Weigh In record (no journal entry) for 15 June 2019
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224.2 lb
Lost so far: 8.3 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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678 kcal
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Fat: 42.09g | Prot: 15.53g | Carb: 60.65g.
Breakfast: Cinnamon, Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Udi's Gluten Free Three Cheese Pizza. Snacks/Other: Herr's Ripples Potato Chips, Kraft French Onion Dip. more...
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losing 2.1 lb a week
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