Weigh In record (no journal entry) for 15 June 2019
|
184.5 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2019:
|
1351 kcal
|
Fat: 44.28g | Prot: 46.61g | Carb: 188.07g.
Breakfast: Colun Manjar, Aceite de Oliva, Huevo, Hallulla. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
franciscoesteban's weight history
|