Weigh In record (no journal entry) for 15 June 2019
|
174.7 lb
Lost so far: 50.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2019:
|
2324 kcal
|
Fat: 98.64g | Prot: 95.15g | Carb: 266.20g.
Breakfast: General Mills Original Cheerios, Coffee with Milk and Sugar, Ziggy's Internationale Smoked Turkey Breast, Mastro Genoa Salami, No Name Thin Processed Cheese Slice, Toasted 100% Whole Wheat Bread. Lunch: Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts. Dinner: Lettuce Salad with Assorted Vegetables, President's Choice Chicken Nuggets, Tomatoes, Dempster's 100% Whole Wheat Bread, Tuna in Oil (Canned). Snacks/Other: Farmers Market Mcintosh Apples, 1% Fat Milk, General Mills Original Cheerios, Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts, Lemon Cake without Icing, Tim Hortons Coffee with 2 Creams (Large). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
micgen0420's weight history
|