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14.3% grasa
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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2958 kcal
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Fat: 132.91g | Prot: 211.63g | Carb: 230.95g.
Breakfast: Kraft Original Barbeque Sauce, Huevo Duro, Colun Queso Mozzarella, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar. Lunch: Tortilla de Patatas, Hamburguesa Casera, Zumo de Limón, Lechuga de Hoja Verde, Kardámili Aceite de Oliva Extra Virgen Classic, Soprole Protein + Natural. Dinner: Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Plátano. Snacks/Other: Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion. more...
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losing 17.0 lb a week
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