Weigh In record (no journal entry) for 15 June 2019
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132.1 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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1280 kcal
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Fat: 45.54g | Prot: 40.61g | Carb: 181.24g.
Breakfast: Seblak, Rujak, Pisang. Lunch: Bawang Merah, Bawang Putih, Garam, Gula Pasir, ABC Saus Sambal, Rose Brand Bihun Jagung (320g), Kembang Kol Dimasak (dari Segar), Telur, Blue Band Mentega, Minyak Wijen. Dinner: Tempe Goreng, KFC Perkedel, Dendeng Sapi, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Bakpia. more...
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1774 kcal
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Activities & Exercise:
Motorbike Riding - 1 hour, Swimming (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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