Weigh In record (no journal entry) for 02 January 2013
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126.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1544 kcal
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Fat: 54.83g | Prot: 80.34g | Carb: 187.03g.
Breakfast: Tortilla Chips (Low Fat, Baked), Cocoa and Sugar Mixture (with Lowfat Milk), Cappuccino, Grapes, Coffee. Lunch: Baked Potato Soup, chinese Chicken Salad, Apples. Dinner: Beef Meatballs, Cheese Filled Ravioli. more...
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1438 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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losing 21.0 lb a week
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