Weigh In record (no journal entry) for 15 June 2019
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264.8 lb
Lost so far: 12.1 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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3042 kcal
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Fat: 125.96g | Prot: 138.23g | Carb: 325.15g.
Breakfast: REWE Bio Erdnussbutter Creamy, Mister Choc Twinkelz Hagelslag , Äpfel, Aprikosen, Herzberger Vollkorn Toastbrot. Lunch: Ja! Deutscher Gouda, Trocken Geröstete Sonnenblumenkerne Geschält, Rohkost, Eierkuchen. Dinner: Arla Skyr Vanille , Culinea Frühlingsrollen mit Gemüse. Snacks/Other: Real Quality Sonnenblumenkerne Geschält, Heineken 0.0, Magnum Mandel. more...
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losing 6.2 lb a week
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