dprovenzano's Journal, 02 January 2013

217.6 lb Lost so far: 2.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 92.14g | Prot: 62.19g | Carb: 175.41g.   Lunch: Cornbread (Home Recipe), Hopping John (Black-Eyed Peas and Rice). Dinner: Sliced Apples (Sweetened, Sliced, Drained, Heated), Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Toasted Bread, Beef Brisket. Snacks/Other: Krunch Ice Cream Bar. more...

2404 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...