Magalí Rocío ~'s Journal, 15 June 2019

Weigh In record (no journal entry) for 15 June 2019
93.5 lb Lost so far: 10.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2019:
1687 kcal Fat: 65.38g | Prot: 187.57g | Carb: 106.18g.   Breakfast: Dr Cacao Cacao en Polvo, Dymatize Elite Casein, Chobani Plain Greek Yogurt 2%. Lunch: Royal Mousse de Limón, Cormillot Pastel de Calabaza y Carne. Dinner: Frutillas, Chobani Plain Greek Yogurt 2%, Zanahoria, Dr Cacao Cacao en Polvo, Optimun Nutrition Gold Standard Casein Creamy Vainilla, Albóndigas de Carne. Snacks/Other: Exquisita Gelatina Light, Leche al 1% de Grasa, Frutigran Avena y Pasas, Cerealsol Galletas de Arroz, Chobani Plain Greek Yogurt 2%, ONDA FIT Torta de Avena y Proteína. more...
gaining 6.2 lb a week

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