Weigh In record (no journal entry) for 15 June 2019
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145.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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1039 kcal
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Fat: 47.62g | Prot: 36.42g | Carb: 84.71g.
Breakfast: Jif Extra Crunchy Peanut Butter, Anisette Toast, Margherita Genoa Salami, Banana, Coffee (Brewed From Grounds). Lunch: Whey Up Protein Drink, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Crackers, Vlasic Stackers Bread & Butter Pickles. Dinner: Crackers, Butter, Brownberry Dark Rye Bread, Specially Selected Smoked Gouda Cheese. Snacks/Other: Late Harvest Wine. more...
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1559 kcal
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Activities & Exercise:
Resting - 15 hours and 8 minutes, wall push ups - 40 minutes, planks - 12 minutes, Sleeping - 8 hours. more...
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steady weight
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