Weigh In record (no journal entry) for 15 June 2019
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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1317 kcal
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Fat: 47.96g | Prot: 51.01g | Carb: 82.15g.
Breakfast: Trader Joe's Organic Lowfat Plain Yogurt, Sambazon Organic Acai Puree, Great Value Half & Half, Bananas, Peach, Silk Original Soymilk. Lunch: Marketside Extra Veggie Salad, Acme Smoked Nova Salmon, White Table Wine , Acme Smoked Whitefish Salad, Hummus . Dinner: Whiskey, Potato French Fries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Athenos Natural Crumbled Feta Cheese, Canola Vegetable Oil, Longhorn Steakhouse Grilled Shrimp. Snacks/Other: Wholly Guacamole Classic Guacamole. more...
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steady weight
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