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出差了一阵子 回来胖了一斤 吃了几天减肥餐又瘦了 继续保持
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113.5 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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1160 kcal
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Fat: 29.66g | Prot: 82.81g | Carb: 144.32g.
Breakfast: 煎鸡蛋, 肉粽. Lunch: 豆腐. Dinner: 米饭, 紫薯, 鸡胸肉（不吃皮）, 南瓜, 魔芋, 爆炒花蛤. more...
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losing 0.4 lb a week
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🧢¹⁹⁹³ 冯贤惠's weight history
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