Weigh In record (no journal entry) for 15 June 2019
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257.8 lb
Lost so far: 49.0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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565 kcal
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Fat: 38.44g | Prot: 43.02g | Carb: 10.47g.
Breakfast: Tomatoes, Onions, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Egg (Whole). more...
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losing 0.0 lb a week
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