Weigh In record (no journal entry) for 15 June 2019
|
233.6 lb
Lost so far: 8.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2019:
|
2093 kcal
|
Fat: 93.88g | Prot: 88.70g | Carb: 123.67g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Fried Egg, Sweeteners (Splenda Packets, Sucralose), Cracker Barrel Extra Sharp Cheddar Cheese, Deli Sliced Ham. Lunch: Beer, Rotisserie Chicken, Blue Diamond Lightly Salted Almonds. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wegmans Cooked Shrimp, Heinz Zesty Cocktail Sauce, Sauvignon Blanc Wine, Nabisco Triscuit Rosemary & Olive Oil Crackers. more...
|
|
4361 kcal
|
Activities & Exercise:
Mowing Lawn - 1 hour, Yard Work (gardening) - 3 hours, Working - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
taurus1945's weight history
|