Weigh In record (no journal entry) for 15 June 2019
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192.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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2614 kcal
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Fat: 95.60g | Prot: 86.68g | Carb: 350.46g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Flakes, Hostess Powdered Donettes (6), Coca-Cola Coca-Cola Classic (20 oz). Lunch: Coca-Cola Coca-Cola Classic (12 oz), Subway 6" Steak & Cheese. Dinner: Great Value Crinkle Cut French Fried Potatoes, Ground Beef (80% Lean / 20% Fat) , Great Value Enriched Hamburger Buns. Snacks/Other: Snickers Snickers Bar (1.86 oz), Schwan's Vanilla Ice Cream Sandwich. more...
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4408 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 20 minutes, Working - 4 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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