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Southern MAG
Journal
30 Jul 10
Southern MAG's Journal, 30 July 2010
Southern MAG's Profile
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Weigh In record (no journal entry) for 30 July 2010
219.6 lb
Lost so far:
1.4 lb
.
Still to go:
29.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2010:
2180 kcal
Fat: 94.10g | Prot: 129.00g | Carb: 214.00g.
Breakfast:
AdvantEdge Carb Control Shake - Strawberry.
Lunch:
Grilled Chicken Go Wrap.
Dinner:
6" Turkey Breast.
Snacks/Other:
Sour Cream Side (Small), Mexican Pizza, Nachos Supreme.
more...
2688 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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