Weigh In record (no journal entry) for 15 June 2019
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221.2 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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2426 kcal
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Fat: 97.00g | Prot: 158.00g | Carb: 28.00g.
Breakfast: Lucerne Large Egg. Lunch: Rastelli Turkey Breast Burgers, Signature Brussels Sprouts. Dinner: Buffalo Wild Wings Traditional Wings. Snacks/Other: Tito's Handmade Vodka, Crook & Marker Spiked & Sparkling, Blue Diamond Whole Natural Almonds. more...
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gaining 2.5 lb a week
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