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I am really excited for this . I taught swimming lessons for 5 hours today.
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154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 July 2010:
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1286 kcal
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Fat: 72.18g | Prot: 99.08g | Carb: 65.14g.
Breakfast: Egg Substitute (Frozen or Liquid), Turkey bacon, Orowheat 100% whole grain sandwich thins, One egg. Lunch: asparagus, Turkey. Dinner: asparagus, Mahi Mahi. Snacks/Other: Laughing Cow Cheese, rice cakes, milk, pecans, string cheese. more...
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2680 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 40 minutes, Swimming (slow) - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
I think I did good today. I am going to keep up the good work.
30 Jul 10 by member: Summergirl
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