Weigh In record (no journal entry) for 15 June 2019
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150.6 lb
Lost so far: 87.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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1714 kcal
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Fat: 96.97g | Prot: 112.59g | Carb: 104.66g.
Breakfast: Farelo de Aveia, Mamão Formosa, Ovo Frito. Lunch: Azeite de Oliva Extra-Virgem, Tilápia (Peixe) (Cozido,em Calor Seco), Ovo Cozido. Dinner: In Natura Sopa de Frango com Legumes, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Ovo Frito, Morangos, Nestlé Creme de Leite, Santa Helena Paçoca First Whey Protein , Taeq Queijo Minas Frescal. more...
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1992 kcal
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Activities & Exercise:
Esgrima - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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