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It's been a really good week!
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207.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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1074 kcal
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Fat: 63.59g | Prot: 103.48g | Carb: 18.00g.
Breakfast: Great Value Large White Grade A Eggs, Fresh & Easy Pico De Gallo, Food Club Pepper Jack Cheese Slice. Lunch: Farm Rich Boneless Skinless Chicken Breast, Bongards American Cheese Slices, Hellmann's Real Mayonnaise, Kroger Romaine Hearts. Dinner: Essential Everyday Brussels Sprouts, Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
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losing 8.8 lb a week
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