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Before Workout
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143.0 lb
Lost so far: 48.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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1634 kcal
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Fat: 74.73g | Prot: 86.51g | Carb: 76.67g.
Breakfast: Rapidfire Ketogenic Creamer. Lunch: Market Pantry Medium Cheddar Shredded Cheese, Nature's Promise Organic Baby Cut Carrots, Mac's Original Pork Skins, Bragg Organic Apple Cider Vinegar. Dinner: Wholly Guacamole Classic Guacamole, Daisy Sour Cream, Butternut Winter Squash (Frozen), Fresh Express Romaine Salad, Country Crock Churn Style, Cinnamon, Sea Salt, Outback Steakhouse Ribeye (10 oz), Nature's Promise Organic Baby Cut Carrots, Cucumber (Peeled), Dandy Celery Sticks. Snacks/Other: Rum, Tito's Handmade Vodka. more...
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2478 kcal
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Activities & Exercise:
Housework - 5 hours and 33 minutes, Workout - 49 minutes, Resting - 12 hours and 29 minutes, Sleeping - 5 hours and 9 minutes. more...
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gaining 9.8 lb a week
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