Weigh In record (no journal entry) for 15 June 2019
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228.6 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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598 kcal
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Fat: 13.04g | Prot: 31.17g | Carb: 66.29g.
Breakfast: Queijo Fresco, Café Expresso, Condi Gelatina Light. Lunch: Vinho Tinto de Mesa, Condi Gelatina Light, Café Expresso, Pimentos Verdes, Batatas (sem Casca, com Sal, Cozido), Sardinha Assada. Snacks/Other: 7UP 7Up Free, Pêssego, Damascos ou Alperces, Luso Agua. more...
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losing 1.5 lb a week
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