Weigh In record (no journal entry) for 15 June 2019
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146.2 lb
Lost so far: 68.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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1093 kcal
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Fat: 31.82g | Prot: 42.53g | Carb: 154.51g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Innocent Super Smoothie Antioxidant. Lunch: Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Free From Plain Crackers, Antipasto with Ham, Fish, Cheese and Vegetables. Dinner: Tesco Baby New Potatoes, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Tesco Frozen Mixed Vegetables, Tartare Sauce, Fish Fingers (5). Snacks/Other: Snapple No Sugar Raspberry Iced Tea, Birt&Tang Lifestyle Ginger Herbal Tea, Red Raspberries, Strawberries, Alpro Blackberry Soya Yogurt. more...
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losing 7.0 lb a week
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