Weigh In record (no journal entry) for 02 January 2013
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173.7 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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2259 kcal
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Fat: 91.73g | Prot: 148.07g | Carb: 221.52g.
Breakfast: Jus de Pamplemousse Rose, Café. Lunch: Filet de Cabillaud, Yaourt Brassé Nature, Emmental, Petits Pois, Pain Multigrain, Camembert, Glaces au Chocolat. Dinner: Chocolat Chaud avec du Cacao (au Lait Entier), Champagne, Frangipane, Pomme, Endive, Chicorée, Scarole ou la Laitue Romaine, Entrecôte de Bœuf (Petit Bout, Maigre Seulement, Coupé à 0 Cm Matières Grasses), Camembert, Yaourt Brassé Nature, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Pain Multigrain. more...
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3148 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Desk Work - 4 hours and 30 minutes, Swimming (fast) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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Huguy's weight history
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