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Omad
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110.7 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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511 kcal
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Fat: 37.33g | Prot: 53.44g | Carb: 11.08g.
Dinner: Jumbo Kip Shoarma, Misosoup (Marukome) Tofu, Aldi Ossenhaas Tournedos, Aldi Gerookte Noorse Zalm, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. more...
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1650 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Standing - 1 hour, Sitting - 8 hours. more...
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gaining 6.2 lb a week
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Faradee's weight history
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