Weigh In record (no journal entry) for 15 June 2019
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129.2 lb
Lost so far: 14.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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1550 kcal
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Fat: 43.15g | Prot: 80.56g | Carb: 211.56g.
Breakfast: Toast with Jam, Oats, Fage Total 5% Greek Yoghurt, Blueberries. Lunch: Asda Ginger Nuts Biscuits, Tomatoes, Dairylea Cheese Triangle Light, Morrisons Beetroot, Apricots, Chicken Breast, Heinz Tomato Ketchup No Added Sugar & Salt, Sainsbury's Carrots, Tesco Mixed Leaf Salad. Dinner: Tesco Courgette, Morrisons White Potatoes, Cooked Broccoli, Asda Gammon Joint, Heinz Tomato Ketchup No Added Sugar & Salt, Vinegar . Snacks/Other: Vegetable Soup, Fab Ice Lolly, Ryvita Original Crispbread, Tesco Pains Au Chocolat, Cadbury Chocolate Buttons, Semi-Skimmed Milk. more...
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losing 1.5 lb a week
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