Weigh In record (no journal entry) for 15 June 2019
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97.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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1843 kcal
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Fat: 47.09g | Prot: 56.61g | Carb: 292.38g.
Breakfast: Scotti Gallette di Riso, Vis Confettura Extra di Fragole, Lattebusche Yogurt Magro Bianco, Misura Biscotti con Cereali. Lunch: Insalata Mista, Bresaola. Dinner: Patatine Fritte, Mini Tortina al Cioccolato, Pizza Margherita. Snacks/Other: Pfanner ACE, Vale Cioccolato Fondente Extra, Anancardi Tostati senza Sale, Albicocche, Pesche. more...
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1443 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 40 minutes, Yoga - 52 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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