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I’ve lost double digits!
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204.4 lb
Lost so far: 11.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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285 kcal
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Fat: 7.59g | Prot: 46.57g | Carb: 5.44g.
Breakfast: Ken's Steak House Balsamic Vinaigrette Dressing, Smithfield Pork Tenderloin, Fresh Express Spring Mix, Metabolic Nutrition Protizyme - Peanut Butter Cookie. Snacks/Other: Coffee. more...
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losing 16.8 lb a week
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