Weigh In record (no journal entry) for 29 July 2010
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246.0 lb
Lost so far: 29.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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1481 kcal
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Fat: 50.91g | Prot: 124.80g | Carb: 133.09g.
Breakfast: Egg. Lunch: wheat tortilla, cottage cheese, avacado, chicken thigh, chicken breast. Dinner: mcdonalds southwest salad. Snacks/Other: Skinny Cinnamon Dolce Latte (Tall), peach, jerky. more...
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losing 3.5 lb a week
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tschmick's weight history
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