Weigh In record (no journal entry) for 09 June 2019
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230.8 lb
Lost so far: 5.1 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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423 kcal
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Fat: 46.58g | Prot: 1.22g | Carb: 0.66g.
Lunch: Freshpak Green Rooibos Tea, Fair Cape Fresh Cream, Crystal Valley Salted Butter. Snacks/Other: Fair Cape Fresh Cream, Crystal Valley Salted Butter, Freshpak Green Rooibos Tea, Crystal Valley Salted Butter, Fair Cape Fresh Cream, Freshpak Green Rooibos Tea. more...
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losing 2.4 lb a week
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