Weigh In record (no journal entry) for 29 July 2010
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295.0 lb
Lost so far: 50.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1828 kcal
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Fat: 70.09g | Prot: 130.97g | Carb: 181.77g.
Breakfast: strawberrys, banana, 100% Whey Protien, non fat milk. Lunch: frsh mozzarella, grilled chicken, marinated mushrooms, Italian Salad Dressing, Crisp Mixed Salad, bumble bee tuna. Dinner: italian dressing wish bone, Mixed Salad Greens, baby spinach, grape tomatoes, steak tips. Snacks/Other: pretzels, sugar free popcicles, pure protein protein bar. more...
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4622 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 21 minutes, Driving - 2 hours and 15 minutes, Resting - 11 hours and 9 minutes, Sleeping - 6 hours. more...
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steady weight
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