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On my way to the 130’s. Goal is to be within the 130’s by month end.
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312.2 lb
Lost so far: 89.5 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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1983 kcal
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Fat: 94.79g | Prot: 102.03g | Carb: 189.09g.
Breakfast: Woolworths Raw Cashews, Bananas , Woolworths Almond Milk Unsweetened, Woolworths Organic Rolled Oats. Lunch: Woolworths Beetroot Crisps, Flaxseed Bread, Rhodes Strawberry Jam, Butter (Salted) , Woolworths No Added Salt & Sugar Peanut Butter, Sponge Cake without Icing. Dinner: Nola Original Mayonnaise , Coleslaw , Lamb Chop (Lean and Fat Eaten). Snacks/Other: Woolworths Organic Fresh Full Cream Milk, Rooibos, Diet Whey Isolean, Diet Whey Isolean, Apple. more...
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565 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
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losing 4.6 lb a week
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 Comments
great going Mike I hope to meet you in the 130's soon.... ish....haha
15 Jun 19 by member: goosen8677
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At the rate you loosing i think you gonna get there first
16 Jun 19 by member: Fat Mike's
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