Weigh In record (no journal entry) for 15 June 2019
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174.6 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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870 kcal
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Fat: 54.58g | Prot: 81.53g | Carb: 11.76g.
Breakfast: Помидоры, Яготинский Сыр Адыгейский. Lunch: Жареная или Запеченная Курица, Помидоры. more...
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losing 15.4 lb a week
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