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alferreira
Journal
02 Jan 13
alferreira's Journal, 02 January 2013
alferreira's Profile
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103 cm
193.3 lb
Lost so far:
9.9 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2013:
605 kcal
Fat: 27.67g | Prot: 22.65g | Carb: 67.68g.
Breakfast:
Café (Infusão).
Lunch:
Peito de Peru Defumado Light, Queijo Mussarela, Pão Integral Light.
Dinner:
Pipoca Branca (em Óleo).
Snacks/Other:
Peito de Peru Defumado, Pão de Queijo, Batata Frita.
more...
2726 kcal
Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 4 hours and 40 minutes, Sleeping - 6 hours.
more...
losing 6.2 lb a week
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