Weigh In record (no journal entry) for 29 July 2010
|
295.0 lb
Lost so far: 9.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2010:
|
1152 kcal
|
Fat: 54.33g | Prot: 41.74g | Carb: 126.28g.
Breakfast: Frappe Mocha (Large), Bacon, Egg & Cheese Biscuit (Regular). Dinner: Apple Pecan Chicken Salad, Cooked Beets (from Fresh). more...
|
|
6674 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Sitting - 4 hours, Badminton - 1 hour, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 15 minutes, Swimming (moderate) - 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ripleyreme's weight history
|