Weigh In record (no journal entry) for 15 June 2019
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174.6 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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2070 kcal
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Fat: 67.20g | Prot: 137.09g | Carb: 180.95g.
Breakfast: Gurke (mit Schale), Honig, Gekochtes Ei, Géramont Cremig Leicht, Bernard Matthews Hähnchen-Kassler, Chia Brötchen, Kaffee. Dinner: Bier, Spanferkel. Snacks/Other: Bier. more...
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2703 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Showering - 18 minutes, Yard Work (gardening) - 20 minutes, Bike Machine (Cycling) - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 7 minutes, Watching TV/Computer - 2 hours. more...
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losing 17.0 lb a week
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