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Pós festas de Fim de ano.
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214.5 lb
Lost so far: 8.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1854 kcal
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Fat: 81.00g | Prot: 109.07g | Carb: 152.21g.
Lunch: Frango Grelhado, Farofa Pronta, Lasanha de Presunto e Queijo Ao Sugo, Costeleta de Porco Frita, Vagem, Abobora Cozida. Dinner: Iogurte de Frutas de Leite Integral, Nhoque Ao Sugo, Carne de Porco do Lombo Assada, Peito de Peru Defumado Light, Arroz Branco, Azeite de Oliva Extra-Virgem, Leite Fermentado, Mussarela. Snacks/Other: Leite Integral, Sucrilhos. more...
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3346 kcal
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Activities & Exercise:
Desk Work - 9 hours, Standing - 2 hours and 15 minutes, Sitting - 3 hours and 45 minutes, Sleeping - 7 hours, Driving - 2 hours. more...
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gaining 3.2 lb a week
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