Weigh In record (no journal entry) for 15 June 2019
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228.4 lb
Lost so far: 26.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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1081 kcal
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Fat: 58.09g | Prot: 75.04g | Carb: 62.14g.
Breakfast: Tomatoes, Eskort Shoulder Bacon, Sasko Low GI Dumpy Oats & Honey White Bread, Fried Egg. Dinner: Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade), Tomatoes. Snacks/Other: Beacon TV Bar, Blue Diamond Almond Milk Unsweetened, Coffee (Brewed From Grounds), Huletts Brown Sugar. more...
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2679 kcal
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Activities & Exercise:
Olipital - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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