Weigh In record (no journal entry) for 15 June 2019
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126.5 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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1790 kcal
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Fat: 141.06g | Prot: 94.82g | Carb: 22.84g.
Breakfast: Keto Bread, Kerrygold Unsalted Butter, Woolworths Back Wood Smoked Bacon, Fried Egg. Lunch: Miami Sweet & Tangy Gherkins, Kimchi, Woolworths Hummus, Cooked Spinach (from Fresh, Fat Added in Cooking), Woolworths Norwegian Salmon Portions. Dinner: Extra Virgin Olive Oil, Miami Sweet & Tangy Gherkins, Cucumber (with Peel), Woolworths Kassler Chops. Snacks/Other: Blue Diamond Almond Milk Unsweetened, Jameson Whiskey, Woolworths Sliced Salami, Cheddar Cheese, Woolworths Macadamia Nut Butter, Woolworths Roasted & Salted Almonds, Woolworths Biltong, Lifematrix MCT Oil. more...
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1700 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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