Weigh In record (no journal entry) for 15 June 2019
|
256.6 lb
Lost so far: 19.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2019:
|
833 kcal
|
Fat: 22.47g | Prot: 28.21g | Carb: 125.98g.
Breakfast: Äpfel, Aldi Putenbrustfilet, Milfina Butter, Edeka Bio Roggenvollkornbrot, Milch 1,5%, Süßkirschen, REWE Beste Wahl Cherry Roma Tomaten. Lunch: Sondey Neapolitaner. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natroli1's weight history
|