Weigh In record (no journal entry) for 15 June 2019
|
174.6 lb
Lost so far: 8.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2019:
|
727 kcal
|
Fat: 37.37g | Prot: 25.14g | Carb: 73.95g.
Breakfast: Su Böreği, Haşlanmış Yumurta. Lunch: Sebzeli Bulgur Pilavı. Snacks/Other: Badem, Fındık. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gmzksc's weight history
|