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HenryHentzschel
Journal
02 Jan 13
HenryHentzschel's Journal, 02 January 2013
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Weigh In record (no journal entry) for 02 January 2013
180.1 lb
Lost so far:
7.9 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2013:
1915 kcal
Fat: 61.09g | Prot: 53.66g | Carb: 284.92g.
Breakfast:
Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee.
Lunch:
Weiße Bohnen-Eintopf.
Dinner:
Karotten, Schweinefleischwurst-Bratling.
Snacks/Other:
Hartgekochtes Ei, Milchschokolade Pralinen, Schokoladenkuchen (mit Schokoladenglasur).
more...
2764 kcal
Activities & Exercise:
Milon Zirkel - 1 hour and 13 minutes, Sleeping - 9 hours, Resting - 3 hours and 47 minutes, Büroarbeit - 10 hours.
more...
gaining 4.6 lb a week
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