Weigh In record (no journal entry) for 15 June 2019
|
109.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2019:
|
1734 kcal
|
Fat: 52.54g | Prot: 101.21g | Carb: 222.80g.
Breakfast: Albume d'uovo, Caffè Espresso, Pane Integrale, Olio Extra Vergine di Oliva. Lunch: Porri, Iper Salmone Affumicato, Zucchine, Natur Lieve Carote alla Julienne, Pomodori Ciliegini, Conad Valeriana, Olio Extra Vergine di Oliva, Pane Integrale, Asparagi. Dinner: Temaki Salmone Avocado, Nigiri Salmone, Nigiri Tonno, Uramaki Salmone Avocado, Wakame. Snacks/Other: Melone, Alpro Latte di Mandorla, Le Naturelle Albume d'uovo, Proteine Whey, Mandorle, Noci Sgusciate. more...
|
|
1454 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Cooking - 30 minutes, Cleaning - 1 hour, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eliss___'s weight history
|