Weigh In record (no journal entry) for 15 June 2019
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179.0 lb
Lost so far: 7.3 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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819 kcal
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Fat: 67.97g | Prot: 41.33g | Carb: 12.21g.
Breakfast: 防彈咖啡, 水煮蛋. Lunch: 粉腸, 鱈魚, 鴨肉, 茭白. more...
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losing 6.2 lb a week
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zxcpcf999's weight history
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