Weigh In record (no journal entry) for 15 June 2019
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96.3 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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1508 kcal
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Fat: 63.76g | Prot: 77.75g | Carb: 162.41g.
Lunch: 鬆餅（加水果或果仁）, 藍莓鬆餅, 巧克力粒鬆餅, 蛋撻, 蛋撻, 咖喱雞, 咖喱薯仔. Dinner: 煎雞蛋卷或炒雞蛋（加蔬菜）, Costco 烤大雞腿, 咖哩飯. Snacks/Other: 威德 益生菌, 低度啤酒. more...
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220 kcal
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Activities & Exercise:
Swimming (slow) - 25 minutes, Power Walking - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Apple Health - 23 hours and 4 minutes. more...
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losing 4.6 lb a week
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