backtopoolschool's Journal, 14 June 2019

295.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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2443 kcal

Fat: 122.36g | Prot: 127.60g | Carb: 206.25g.   Breakfast: Coffee, Cheddar Cheese, Tropicana 100% Orange Juice (Some Pulp), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Coca-Cola Coke Zero (Can), Heinz 57 Steak Sauce, Butter (Salted) , Wheat Dinner Rolls , Cooked Pinto, Calico or Red Beans, Rib Crib Mashed Potatoes & Gravy (Small), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Panera Bread French Baguette (Side Portion), Panera Bread Frontega Chicken Panini (Half), Panera Bread Vegetarian Summer Corn Chowder . Snacks/Other: Great Value Mixed Nuts. more...

4163 kcal

Activities & Exercise: Resting - 5 hours and 20 minutes, Sitting - 3 hours, Sleeping - 5 hours and 50 minutes, Driving - 1 hour, Desk Work - 8 hours and 50 minutes. more...