Weigh In record (no journal entry) for 14 June 2019
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204.0 lb
Lost so far: 23.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1790 kcal
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Fat: 102.88g | Prot: 137.43g | Carb: 36.41g.
Breakfast: Cook's Breakfast Sliced Smoked Ham, Jason's Deli Sprouts, Scrambled Egg . Lunch: Heavy Cream, Kraft Miracle Whip Dressing, Light Tuna Fish (Drained Solids In Water, Canned) . Dinner: Ore-Ida Tater Tots, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Michelob Ultra Light Beer, Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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gaining 0.0 lb a week
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