Weigh In record (no journal entry) for 14 June 2019
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139.8 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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1754 kcal
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Fat: 43.46g | Prot: 70.59g | Carb: 249.66g.
Breakfast: Banana, The Bridge Bio Drink Avena Natural, Alplì Yogurt da Bere Multifrutti, Caffè (Espresso). Lunch: Riso, Esselunga Piselli, Olio di Girasole, Gastronomia di Mare Filetti di Alici Marinate. Dinner: Aperol Spritz, Verde Amore Veggie Polpettine, Fiorentini Gallette con Semi di Chia, Jaus Pane di Segale, Amor di Sole Senape. Snacks/Other: Milk Skyr Lampone, Zucchero di Canna, Caffè Espresso. more...
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4429 kcal
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Activities & Exercise:
Boxing - 1 hour and 15 minutes, Ballet - 40 minutes, Fitness Training (Workout) - 30 minutes, Cooking - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Bike Machine (Cycling) - 2 hours, Studying - 4 hours. more...
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losing 6.9 lb a week
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ennio.cazzoli's weight history
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