空腹,未排🤷🏻♀️
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125.9 lb
Lost so far: 29.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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1490 kcal
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Fat: 55.18g | Prot: 123.89g | Carb: 129.59g.
Breakfast: 红酸樱桃, 蒸鸡蛋, 双汇 肘花小火腿, 蒙牛 脱脂牛奶, 紫薯. Lunch: 炸带鱼, 炒豆角, 西葫芦炒鸡蛋, 炒花菜, 煎豆腐, 蔬菜沙拉, 蘑菇鸡, 豆角. Dinner: 南航空餐小餐包, 鱼饼, 凉拌海带丝, 芹菜炒肉丝, 蒙牛 冠益乳酸奶. Snacks/Other: 水煮或清蒸小龙虾, 鲫鱼, 黑咖啡. more...
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gaining 4.6 lb a week
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