Weigh In record (no journal entry) for 14 June 2019
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146.8 lb
Lost so far: 31.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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997 kcal
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Fat: 27.80g | Prot: 67.86g | Carb: 130.45g.
Breakfast: Avena, Chia, Okko Linaza Semilla Entera, HEB Blueberries, Vega Sport Performance Protein Vanilla, Navitas Organics Hemp Seeds, HEB Leche de Almendras, Crema de Cacahuate, Sara Lee Delightful, San Jacinto Requesón, Plátano. Lunch: Cebollas, Tomates, Chile Serrano, Tortillas de Maíz, Pechuga de Pollo a la Plancha. Dinner: Susalia Churrinopal, Bachoco Carne Molida de Pavo, Susalia Totopos de Maíz con Nopal, Tortillas de Maíz. Snacks/Other: Preendulzado con Café y Azúcar. more...
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gaining 0.4 lb a week
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